Setting goals in life The following 10 tips will help to create, and achieve your life goals. “The most important thing about goals, is having one”. Geoffry F. Abert 1.Write down your goals using SMART anagram. S: Specific – have detail, be very clear about what it is you want M: Measurable, […]
Read MoreTime to slow down Do you sometimes wonder, what sort of life are you living if you are always rushing and feeling stressed? The world’s fastest nations are also the fattest and most stressed. So how can being in this state permanently be good for us? Stop and think for a moment about the stressful lives we […]
Read MoreSleeping well Tips Sleep is the one of the fundamental building blocks of living. If we are not getting enough sleep then we become irritable, distressed, and eventually unwell physically. How much sleep do we need ?. The answer varies. Children need more sleep and by the time they reach adulthood about 7 to 8 hours per night […]
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