Healthy Living Tips
Wheel of Life
We can take stock of our life by looking at the key areas of our life using this wheel of life Frame, and assess how are we doing? These key areas are our values or our compass in life, as they are the things that give us direction in life. We will not be happy […]Read More
What am I saying to myself?
“Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself. I am doing the best I can.” – Gabrielle Bernstein “You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― Louise HayRead More
Reflection on a podcast about Exercise
I recently listened to Dr Daniel E. Lieberman, who is a paleoanthropologist at Harvard University, USA, where he is the Edwin M Lerner II Professor of Biological Sciences, and Professor in the Department of Human Evolutionary Biology. He is best known for his research on the evolution of the human head and the human body. […]Read More
I am good enough. I am me!
“Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not goods; we don’t negotiate their value with the […]Read More
Personal values, beliefs, and attitudes…the drivers of the direction of your life!
As human beings, we all have our own values, beliefs and attitudes that we have developed throughout the course of our lives. Our family, friends, community and the experiences we have had all contribute to our sense of who we are and how we view the world. Values are principles, standards or qualities that a […]Read More
5 keys to happiness
Dr. Martin Seligman, an American psychologist, author and educator and credited with being an expert on wellbeing and happiness. He defines the five pillars of wellbeing/happiness in PERMARead More
Gratitude –the quality of being Thankful, being able to express and show appreciation for what we have in life. I sometimes think that the value , importance and role of gratitude in living well has lost out to modern notion of self directed living and that we are the masters and creators of our own […]Read More
Nine Requisites for Contented Living
Nine Requisites for Contented Living Health enough to make work a pleasure. Wealth enough to support your needs. Strength to battle with difficulties and overcome them. Grace enough to confess your sins and forsake them. Patience enough to toil until some good is accomplished. Charity enough to see good in your neighbour. Love enough to […]Read More
Setting goals in life
Setting goals in life The following 10 tips will help to create, and achieve your life goals. “The most important thing about goals, is having one”. Geoffry F. Abert 1.Write down your goals using SMART anagram. S: Specific – have detail, be very clear about what it is you want M: Measurable, […]Read More