December 2023 2023 has been another very busy year so far for us at Anú Community Healthcare Ltd. with Decider courses. We have facilitated twenty seven Decider Skills Two Day courses, mostly onsite in various locations across Ireland and some through Zoom. We have facilitated three Decider Life Skills courses, all onsite. Looking back over the […]
Read MoreWe can take stock of our life by looking at the key areas of our life using this wheel of life Frame, and assess how are we doing? These key areas are our values or our compass in life, as they are the things that give us direction in life. We will not be happy […]
Read More“Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself. I am doing the best I can.” – Gabrielle Bernstein “You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― Louise Hay
Read MoreI recently listened to Dr Daniel E. Lieberman, who is a paleoanthropologist at Harvard University, USA, where he is the Edwin M Lerner II Professor of Biological Sciences, and Professor in the Department of Human Evolutionary Biology. He is best known for his research on the evolution of the human head and the human body. […]
Read More“Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not goods; we don’t negotiate their value with the […]
Read MoreAs human beings, we all have our own values, beliefs and attitudes that we have developed throughout the course of our lives. Our family, friends, community and the experiences we have had all contribute to our sense of who we are and how we view the world. Values are principles, standards or qualities that a […]
Read MoreDr. Martin Seligman, an American psychologist, author and educator and credited with being an expert on wellbeing and happiness. He defines the five pillars of wellbeing/happiness in PERMA
Read MoreGratitude –the quality of being Thankful, being able to express and show appreciation for what we have in life. I sometimes think that the value , importance and role of gratitude in living well has lost out to modern notion of self directed living and that we are the masters and creators of our own […]
Read MoreNine Requisites for Contented Living Health enough to make work a pleasure. Wealth enough to support your needs. Strength to battle with difficulties and overcome them. Grace enough to confess your sins and forsake them. Patience enough to toil until some good is accomplished. Charity enough to see good in your neighbour. Love enough to […]
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