Healthy Living Tips

Mweelrea  on tips and skills

Update on Decider Courses December 2021

December 2021 2021 Has been a very busy year for us at Anu Community Healthcare Ltd., with Decider courses. We have facilitated twelve Two Day Decider Skills courses some onsite in various locations across Ireland and some through Zoom. We have also facilitated three Decider Life skills courses, two on site and one through Zoom. […]

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Looking after ourselves

Looking after ourselves We should all take a time out to look after ourselves. This is not an indulgence but a successful way of living longer and with greater health. This is particularly needed if we are going through a period of extra stress or a significant life change or event. The importance of extra […]

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Mindfulness in a Teacup

Mindfulness in a Teacup I inherited a lovely china tea-set from  my grandmother, it must be over 100 years old. It is very pretty with hand painted flowers in the most delicate of colours. It is made of porcelain and is a wafer thin and there is a cup and saucer.   When teaching mindfulness, […]

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Your Mental Health & Mindfulness

Your mental health and mindfulness Today is World Mental Health Day so I decided I would write about how mindfulness can help with your mental health. You will never feel happy all the time, there will be times in life where you will experience negative or painful emotions because of grief, loss or failure which […]

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How to deal with a ‘down day’

Post by Margaret Daly, Anú Community Healthcare Everyone has days where you feel down, where you experience negative feelings about everything! It can start off by getting up feeling cranky, maybe not having slept well and suddenly everything upsets you or you have a flat tyre on your car, you sit on your glasses or […]

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Cultivating gratitude for happiness

Gratitude A wonderful skill to cultivate to help make you happy   I sometimes think that the value, importance and role of gratitude in living well has lost out to the modern notion of self-directed living and that we are the masters and creators of our own universe I do not personally think that I […]

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Sleep

We all need our sleep but so many of us struggle with it in our lives. If we are not getting enough sleep then we become irritable, distressed and eventually physically unwell. But how much sleep do we need? The answer varies. Children need more sleep than adults, up to twelve hours per night. Therefore, […]

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Resilience

Why are some people more resilient than others? To answer that first we need to look at a definition of resilience. Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a […]

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Simple Easy to Use Stress Management Tools

Simple Easy to Use Stress Management Tools Immediate remedies Helicopter view- Count to 10, think, and answer Don’t take it personally Awareness- the whole picture and where you are in it Focus on the person/task in hand Be organised – even in chaos! Attend to the most essential – you cant do everything Diary – […]

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Herbal Remedies With Medical Herbalist Emmet Walsh

Listen to expert Emmett Walsh discuss some remedies for such ailments as dry & gritty eyes, low energy, Asthma in children, the common cold and flus and dry scalp. A mind full of information ! Visit Roscore Clinic website for much more information.  

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