August 2026 We’re delighted to introduce the team who will be taking Anú Community Healthcare Ireland and The Decider Skills Ireland forward. Caoimhe Reynolds and Andrea Kelly are Registered Mental Health Nurses and trained Decider Skills facilitators. Caoimhe has experience in specialist and acute adult mental health services, while Andrea began her career in residential mental health and intellectual disability services and now works […]
Read MoreWhen we think about looking after our health, most of us understand the basics. We know that what we eat, how much we move, how well we sleep and the habits we develop over time can affect our physical health. Just as we can develop habits that support our physical health, we can also learn […]
Read MoreGratitude –the quality of being Thankful, being able to express and show appreciation for what we have in life. I sometimes think that the value , importance and role of gratitude in living well has lost out to modern notion of self directed living and that we are the masters and creators of our own […]
Read MoreNine Requisites for Contented Living Health enough to make work a pleasure. Wealth enough to support your needs. Strength to battle with difficulties and overcome them. Grace enough to confess your sins and forsake them. Patience enough to toil until some good is accomplished. Charity enough to see good in your neighbour. Love enough to […]
Read MoreSetting goals in life The following 10 tips will help to create, and achieve your life goals. “The most important thing about goals, is having one”. Geoffry F. Abert 1.Write down your goals using SMART anagram. S: Specific – have detail, be very clear about what it is you want M: Measurable, […]
Read MoreTime to slow down Do you sometimes wonder, what sort of life are you living if you are always rushing and feeling stressed? The world’s fastest nations are also the fattest and most stressed. So how can being in this state permanently be good for us? Stop and think for a moment about the stressful lives we […]
Read MoreSleeping well Tips Sleep is the one of the fundamental building blocks of living. If we are not getting enough sleep then we become irritable, distressed, and eventually unwell physically. How much sleep do we need ?. The answer varies. Children need more sleep and by the time they reach adulthood about 7 to 8 hours per night […]
Read More