Teaching Mindfulness Life Skills For Staff In Schools And Colleges
Teaching Mindfulness Life Skills For Staff In Schools And Colleges
Course content:
“Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what and you truly want to become. Everything else is secondary.”
– Steve Jobs
- This introductory course to the practice of mindfulness will inform staff of the neuroscience and extensive research of the benefits of the practice of mindfulness.
- Participants will recognise the importance of developing their own personal practice of mindfulness and its benefits in both personal and professional lives.
- Staff will experience and learn skills and techniques they can use in their everyday life to enhance well-being and cope more effectively with stress.
- Learn skills to increase resilience and reduce vulnerability to stress.
- Learn how our thinking, emotions and behaviours are interconnected
- Learn simple skills to promote positive, effective communication.
Course Duration – 2 days
It is recommended that a follow-up full day//half day(depending on numbers and complexity) is integrated to the package as staff will be given the tools for improvement to practice with , and follow up allows for feedback, fine tuning, and increased confidence with support and practice.
Cost: €2000 – 2 days training
Half day follow up: €500
Group size: 20 to 30 participants.
Other courses available
Seven Key Elements to Living a Healthy Balanced Life
Mindfulness Based Stress Reduction
Life Changing Pain Management
nd practice.