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Courses

• The Decider Life Skills (12 Skills)
• The Decider Therapeutic Skills Course (32 Skills)
• Decider Skills Two Day Course: 24th & 25th October 2023 (Zoom)

Corporate Courses

• Stress Management- Building Resilience
• Teaching Mindfulness Life Skills For Staff In Schools And Colleges
• Mindfulness Life Skills For Teachers To Teach Children
• Teaching Staff Mindfulness Life Skills For Patients
• Mindfulness Life skills For Teachers To Teach Young Adults
• Mindfulness Life Skills For Organisational Leaders, Support Workers, And Trainers

Tips & Skills for Health and Wellness

• How To Feel Better Today – 4 Steps To Get Rid Of A Bad Mood | Dr Julie Smith
• Wheel of Life
• What am I saying to myself?
• Reflection on a podcast about Exercise
• I am good enough. I am me!
• Personal values, beliefs, and attitudes…the drivers of the direction of your life!
• 5 keys to happiness
• Gratitude
• Nine Requisites for Contented Living
• Setting goals in life
• Time to slow down
• Sleeping Help