Healthy Living Tips

Mweelrea  on tips and skills

Children and Anxiety

Children and anxiety According to this recent article by the Irish Independent ‘One in five primary school children in Ireland experience anxiety their parents say’. One in five school children experience general anxiety and one in four experience ‘low moods’. The article states that “the majority of primary school parents (91pc) want mental health first-aid […]

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Looking after ourselves

Looking after ourselves We should all take a time out to look after ourselves. This is not an indulgence but a successful way of living longer and with greater health. This is particularly needed if we are going through a period of extra stress or a significant life change or event. The importance of extra […]

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Your Mental Health & Mindfulness

Your mental health and mindfulness Today is World Mental Health Day so I decided I would write about how mindfulness can help with your mental health. You will never feel happy all the time, there will be times in life where you will experience negative or painful emotions because of grief, loss or failure which […]

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