Healthy Living Tips

Mweelrea  on tips and skills

Looking after ourselves

Looking after ourselves We should all take a time out to look after ourselves. This is not an indulgence but a successful way of living longer and with greater health. This is particularly needed if we are going through a period of extra stress or a significant life change or event. The importance of extra […]

Read More

Mindfulness in a Teacup

Mindfulness in a Teacup I inherited a lovely china tea-set from  my grandmother, it must be over 100 years old. It is very pretty with hand painted flowers in the most delicate of colours. It is made of porcelain and is a wafer thin and there is a cup and saucer.   When teaching mindfulness, […]

Read More

Cultivating gratitude for happiness

Gratitude A wonderful skill to cultivate to help make you happy   I sometimes think that the value, importance and role of gratitude in living well has lost out to the modern notion of self-directed living and that we are the masters and creators of our own universe I do not personally think that I […]

Read More

Sleep

We all need our sleep but so many of us struggle with it in our lives. If we are not getting enough sleep then we become irritable, distressed and eventually physically unwell. But how much sleep do we need? The answer varies. Children need more sleep than adults, up to twelve hours per night. Therefore, […]

Read More
© 2021 Anú Community Healthcare Ireland Ltd.