Healthy Living Tips

Mweelrea  on tips and skills

Mindfulness in a Teacup

Mindfulness in a Teacup I inherited a lovely china tea-set from  my grandmother, it must be over 100 years old. It is very pretty with hand painted flowers in the most delicate of colours. It is made of porcelain and is a wafer thin and there is a cup and saucer.   When teaching mindfulness, […]

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Cultivating gratitude for happiness

Gratitude A wonderful skill to cultivate to help make you happy   I sometimes think that the value, importance and role of gratitude in living well has lost out to the modern notion of self-directed living and that we are the masters and creators of our own universe I do not personally think that I […]

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