Healthy Living Tips

Mweelrea  on tips and skills

Resilience

Why are some people more resilient than others? To answer that first we need to look at a definition of resilience. Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a […]

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Simple Easy to Use Stress Management Tools

Simple Easy to Use Stress Management Tools Immediate remedies Helicopter view- Count to 10, think, and answer Don’t take it personally Awareness- the whole picture and where you are in it Focus on the person/task in hand Be organised – even in chaos! Attend to the most essential – you cant do everything Diary – […]

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Herbal Remedies With Medical Herbalist Emmet Walsh

Listen to expert Emmett Walsh discuss some remedies for such ailments as dry & gritty eyes, low energy, Asthma in children, the common cold and flus and dry scalp. A mind full of information ! Visit Roscore Clinic website for much more information.  

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Relationship Investment

Relationship Investment Invest like a bank, where you put in deposits, in the good times so you have it to draw on in more challenging times in current supportive relationships and developing new ones. Don’t take those you live with for granted. Look at how much time you spend just connecting and talking to your […]

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Play and Connections in Life

Play Play brings joy. And it’s vital for problem solving, creativity and relationships. Children play all the time.. and this is their way of expressing themselves, making friends, interpreting the world. By and large children are very happy people,  they are in the moment. They are Mindful  human beings, something we strive to relearn as […]

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Change in life

Change in life is the certainty. Life is all about continuous change, and resisting the inevitability of change causes distress and unhappiness. As humans we need to change and grow as our lives evolve and move on, and that can be very upsetting, making us feel vulnerable. The beginning of our adaptive change is the […]

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Abundance

“The art of Abundance is the art of awareness” (Candy Paull, 1998, 2006)

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Dalai Lama’s 18 Rules for Living – issued at the start of the new millennium

Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three R’s: Respect for self Respect for others Responsibility for all your actions. Remember that not getting what you want is sometimes a wonderful stroke of luck. Learn the rules so you know how […]

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Gratitude

Gratitude –the quality of being Thankful, being able to express and show appreciation for what we have in life. I sometimes think that the value , importance and role of gratitude in living well has lost out to modern notion of self directed living and that we are the masters and creators of our own […]

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Nine Requisites for Contented Living

Nine Requisites for Contented Living  Health enough to make work a pleasure. Wealth enough to support your needs. Strength to battle with difficulties and overcome them.  Grace enough to confess your sins and forsake them. Patience enough to toil until some good is accomplished. Charity enough to see good in your neighbour. Love enough to […]

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