Healthy Living Tips

Mweelrea  on tips and skills

How to deal with a ‘down day’

Post by Margaret Daly, Anú Community Healthcare Everyone has days where you feel down, where you experience negative feelings about everything! It can start off by getting up feeling cranky, maybe not having slept well and suddenly everything upsets you or you have a flat tyre on your car, you sit on your glasses or […]

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Cultivating gratitude for happiness

Gratitude A wonderful skill to cultivate to help make you happy   I sometimes think that the value, importance and role of gratitude in living well has lost out to the modern notion of self-directed living and that we are the masters and creators of our own universe I do not personally think that I […]

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Sleep

We all need our sleep but so many of us struggle with it in our lives. If we are not getting enough sleep then we become irritable, distressed and eventually physically unwell. But how much sleep do we need? The answer varies. Children need more sleep than adults, up to twelve hours per night. Therefore, […]

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Resilience

Why are some people more resilient than others? To answer that first we need to look at a definition of resilience. Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a […]

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Simple Easy to Use Stress Management Tools

Simple Easy to Use Stress Management Tools Immediate remedies Helicopter view- Count to 10, think, and answer Don’t take it personally Awareness- the whole picture and where you are in it Focus on the person/task in hand Be organised – even in chaos! Attend to the most essential – you cant do everything Diary – […]

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Herbal Remedies With Medical Herbalist Emmet Walsh

Listen to expert Emmett Walsh discuss some remedies for such ailments as dry & gritty eyes, low energy, Asthma in children, the common cold and flus and dry scalp. A mind full of information ! Visit Roscore Clinic website for much more information.  

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Relationship Investment

Relationship Investment Invest like a bank, where you put in deposits, in the good times so you have it to draw on in more challenging times in current supportive relationships and developing new ones. Don’t take those you live with for granted. Look at how much time you spend just connecting and talking to your […]

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Play and Connections in Life

Play Play brings joy. And it’s vital for problem solving, creativity and relationships. Children play all the time.. and this is their way of expressing themselves, making friends, interpreting the world. By and large children are very happy people,  they are in the moment. They are Mindful  human beings, something we strive to relearn as […]

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Change in life

Change in life is the certainty. Life is all about continuous change, and resisting the inevitability of change causes distress and unhappiness. As humans we need to change and grow as our lives evolve and move on, and that can be very upsetting, making us feel vulnerable. The beginning of our adaptive change is the […]

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Abundance

“The art of Abundance is the art of awareness” (Candy Paull, 1998, 2006)

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