The Decider Skills for Self Help online course
Decider have launched The Decider Skills for Self Help online course.
This course includes an individual followup session upon completion.
This online course helps increase coping and confidence and improves mental health. The CBT skills are evidence based and effective. You can learn at your own pace, followed by an included individual follow up session with a therapist on completion.
The Decider Skills are winning strategies for mental health. 32 effective skills designed to help you manage your emotions and to make positive changes.
We have simplified complex theory into user-friendly, practical, memorable and effective skills.
The Decider Skills are a stand-alone intervention to enable you to make positive changes in your life.
They will also give you a firm foundation if you decide to start individual therapy. The Decider Skills complement all therapy approaches.
The skills enable you to:
- Face common life challenges
- Make sense of problems
- Make positive changes in how you think and react
- Tolerate distress
- Be more mindful
- Manage emotions including anxiety, low mood, anger and stress
- Improve communication and relationships
- Increase resilience and wellbeing