Seven Key Elements to Living a Healthy Balanced Life

Seven Key Elements to Living a Healthy Balanced Life

This  one-day master class in how to live a Healthy Balanced Life aims to teach you how to have a more healthy balanced life to learning to understand and incorporate the 7 key elements into your everyday living.

Mweelree - Seven Key Elements to Living a Healthy Balanced Life

“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being” – Eckhart Tolle

As a foundation to balance and health, your body must be well cared for. This includes taking care of your body from a general maintenance and nutrition perspective including getting enough rest /sleep and physical exercise and managing stress. So you also need to look after the mind as that is the other key foundation to health. This is well documented by the international health guru Deepack Chopra

The class will help you integrate this into healthy habits, achieve balance, and be better able to look after your emotional wellbeing.

This master class is unique in combining the physical, emotional and everyday social aspects of heath and wellness together so that you have the greatest foundation for a balanced healthy life.

Content:

  1. Stress Management
  2. Nutrition/diet
  3. Sleep/Rest
  4. Exercise
  5. Daily living routines for healthy habits
  6. Balance in life’s’ key areas of time/finances/work/home/friends/family etc…
  7. Emotional Wellbeing by having Purpose in life/ cultivating positive Attitude & Values/life affirming Relationships

 Who this course is suitable for:

  • For people who want to thrive in life.
  • For people who are looking for greater health/wellness and are committed to personal improvement.
  • Thriving means to grow or to develop well, to prosper and flourish. In order to thrive in Life you need to be healthy. Full health means being attentive to the  three interconnected  parts of ourselves. That is ,physical, psychological(mind) and emotional(social)  parts.  If you want to thrive having full health,  then this course is for you.
  • You can enjoy a balanced healthy life by learning to incorporate the 7 key elements into your life.
  • This master class is a unique learning and fun experience, guiding you to have a much healthier balanced life. 

Outcomes and Benefits to you:

  • You can achieve greater health and  wellbeing by incorporating the 7 key elements for health in your life.
  • You will have greater balance and control in your life, resulting in reduced stress, more vitality/energy, increased health/wellness, better sleep, happier relationships, increased work productivity.
  • When you have all of this, you are guaranteed a more joyful life.

Cost: €75 per participant

Date & Venue: To be confirmed

Other courses available

Stress Management

Positive Ageing

Mindfulness Based Stress Reduction

Life Changing Pain Management

© 2019 Anú Community Healthcare Ireland Ltd.