Healthy Living Tips

Mweelrea  on tips and skills

The Decider – two day course

Two Day Course : 28th & 29th January 2020 Time: 9.30 am   – 4.30 pm   Registration from 9.00 am Venue: Springfield Hotel, Leixlip Road, Lucan Demesne, Leixlip, Co Kildare, W23 W280 Cost: €250 per person (includes essential Decider Manual) The Decider Skills are 32 evidence based, effective, fun and memorable skills to help us deal […]

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The Decider Life Skills

The Decider Life Skills One day workshop   The Decider is for teachers; youth leaders; GPs; school nurses; health visitors; social workers; HR personnel; occupation health professionals; general nurses (adult and children); parents and carers.    The Decider Life Skills are twelve skills informed by Cognitive Behavioural Therapy (CBT). They will help children and teens […]

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The Decider – Living a more skillful, less impulsive life

ANÚ Community Healthcare Ireland Directors, Gina and Margaret are the sole authorised trainers for The DECIDER Skills Workshop  in Ireland. One of the great challenges facing clinicians in mental health and teachers within schools is dealing with adults and children who have difficulty managing their emotions. The unhelpful and often destructive behaviours that are a […]

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Introduction to Mindfulness – Coming to Our Senses

Would you like to experience greater enthusiasm, peace and joy in your life? Are you feeling stressed or overworked? Join me for a six week Introduction to Mindfulness Course. Please  follow us on our Facebook page and Twitter with our handle @anuhealthirl for the latest course dates, venues and times. Cost: €120.00 For more information contact: […]

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Mindfulness Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) – Slí an Chroí         Extensive research has shown that developing a mindfulness practice has significant positive effects on: Mood Stress Relationships Psychological wellbeing Physical well-being Satisfaction with life Being able to relax and experience calm Energy Sleep Immunity We provide a safe, nurturing and compassionate environment where you can:                                                                                                                                                    Experience greater […]

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