Courses
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive” Dali Lama
The Decider Skills for Self Help online course
Decider have launched The Decider Skills for Self Help online course. This course includes an individual followup session upon completion. This online course helps increase coping and confidence and improves mental health. The CBT skills are evidence based and effective. You can learn at your own pace, followed by an included individual follow up session […]
View CourseThe Decider – two day course
Two Day Course : 28th & 29th January 2020 Time: 9.30 am – 4.30 pm Registration from 9.00 am Venue: Springfield Hotel, Leixlip Road, Lucan Demesne, Leixlip, Co Kildare, W23 W280 Cost: €250 per person (includes essential Decider Manual) The Decider Skills are 32 evidence based, effective, fun and memorable skills to help us deal […]
View CourseThe Decider Life Skills
The Decider Life Skills One day workshop The Decider is for teachers; youth leaders; GPs; school nurses; health visitors; social workers; HR personnel; occupation health professionals; general nurses (adult and children); parents and carers. The Decider Life Skills are twelve skills informed by Cognitive Behavioural Therapy (CBT). They will help children and teens […]
View CourseThe Decider – Living a more skillful, less impulsive life
ANÚ Community Healthcare Ireland Directors, Gina and Margaret are the sole authorised trainers for The DECIDER Skills Workshop in Ireland. One of the great challenges facing clinicians in mental health and teachers within schools is dealing with adults and children who have difficulty managing their emotions. The unhelpful and often destructive behaviours that are a […]
View CourseIntroduction to Mindfulness – Coming to Our Senses
Would you like to experience greater enthusiasm, peace and joy in your life? Are you feeling stressed or overworked? Join me for a six week Introduction to Mindfulness Course. Please follow us on our Facebook page and Twitter with our handle @anuhealthirl for the latest course dates, venues and times. Cost: €120.00 For more information contact: […]
View CourseMindfulness Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) – Slí an Chroí Extensive research has shown that developing a mindfulness practice has significant positive effects on: Mood Stress Relationships Psychological wellbeing Physical well-being Satisfaction with life Being able to relax and experience calm Energy Sleep Immunity We provide a safe, nurturing and compassionate environment where you can: Experience greater […]
View Course