Courses

Courses with Anu

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive” Dali Lama

Mindfulness: Everyday Living Skills

New Mindfulness Course – Saturday November 4th 2017 ‘Everyday Living Skills’   Due to huge demand we are hosting a one day Mindfulness Everyday Living Skills course for the fantastic price of 70 euro. This includes tea/coffee, lunch and resources. Why should I attend this course? Whether you are a busy mum or a high […]

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The Decider – Living a more skillful, less impulsive life

ANÚ Community Healthcare Ireland Directors, Gina and Margaret are the sole authorised trainers for The DECIDER Skills Workshop  in Ireland. One of the great challenges facing clinicians in mental health and teachers within schools is dealing with adults and children who have difficulty managing their emotions. The unhelpful and often destructive behaviours that are a […]

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Introduction to Mindfulness – Coming to Our Senses

Would you like to experience greater enthusiasm, peace and joy in your life? Are you feeling stressed or overworked? Join me for a six week Introduction to Mindfulness Course. Please  follow us on our Facebook page and Twitter with our handle @anuhealthirl for the latest course dates, venues and times. Cost: €120.00 For more information contact: […]

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Stress Management

 Stress Management – Slí an tSuaimhnis Course overview: Recognise Stress: Stress is our personal emotional and physical response to pressure. That pressure can arise from external factors including life events, illness, living conditions, busy demanding work, pressured home and family, study, lack of some necessity, financial pressure, or the demands we place on ourselves. Even those […]

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Seven Key Elements to Living a Healthy Balanced Life

Seven Key Elements to Living a Healthy Balanced Life This  one-day master class in how to live a Healthy Balanced Life aims to teach you how to have a more healthy balanced life to learning to understand and incorporate the 7 key elements into your everyday living. As a foundation to balance and health, your body […]

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Positive Ageing

 Positive Ageing – Slí an hEala In the words of Maya Angelou “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”      Course Overview This course is about Positive Ageing having a great life as you get older. […]

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Mindfulness Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) – Slí an Chroí         Extensive research has shown that developing a mindfulness practice has significant positive effects on: Mood Stress Relationships Psychological wellbeing Physical well-being Satisfaction with life Being able to relax and experience calm Energy Sleep Immunity We provide a safe, nurturing and compassionate environment where you can:                                                                                                                                                    Experience greater […]

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Life Changing Pain Management

Life Changing Pain Management-  Slí an Chompoird  Who will benefit from this Pain Management Course? People who have pain, carers for people who are in pain health professionals working in this area Areas covered Pain and the mind Pain- description Pain and Emotions Biochemistry of pain Diet in pain causation Pain- treatment with panchakarma Pain and […]

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