Mindfulness Life skills For Teachers To Teach Young Adults

Mindfulness Life Skills For Young Adults

Mindfulness Life skills For Teachers To Teach Young Adults -Learn Techniques And Tips That Can Be Taught To Young Adults.

Course Content:

  • Learn about the extensive research and scientific evidence of teaching mindfulness to young adults and the role of neuroplasticity in the brain
  • Learn of the benefits of mindfulness for young adults in promoting, greater focus, concentration, empathy and increased self-esteem.

    Mindfulness Life Skills Young Adults

    “Today I will open the door of my calmness and let the footsteps of Silence gently enter all of my activities. I will perform all duties serenely, saturated with peace.” –Paramahansa Yogananda

  • Learn  to teach mindfulness life skills  to young adults. Allowing them  to have a greater awareness of their emotions and to manage them more effectively
  • Learn skills to teach young adults which promote increased  self-awareness and awareness of peers and resilience
  • Learn skills which promote and maintain healthy relationships among students

 Course Duration – 2 days

It is recommended that a follow-up full day//half day(depending on numbers and complexity) is integrated to the package as staff will  be given the tools for  improvement to practice with , and follow up allows for feedback, fine tuning, and increased confidence  with support and practice.

Cost: €2000 – 2-day package

Half day follow up:  €500

Group size: 20 to 30 participants.

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Other courses available

Stress Management

Seven Key Elements to Living a Healthy Balanced Life 

Positive Ageing

Mindfulness Based Stress Reduction

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