Mindfulness Life Skills For Organisational Leaders, Support Workers, And Trainers

Mindfulness Life Skills For Organisational Leaders, Support Workers, And Trainers

The aim of this course is to train leaders, support workers, and trainers in Mindfulness skills that can be taught to clients.  The focus of this Mindfulness training will be to help people that engage with organisations for ongoing support, help and guidance.

Mindfulness can help clients. Mindfulness practice and mindfulness skills increases our capacity to deal with pain either physical or emotional, it enhances interpersonal relationships.  Mindfulness improves health and wellbeing and improves concentration and focus and everyday coping.

Course content:

  • Teaching coping strategies to cope more  effectively with health and life  issues
  • Mindfulness can be incorporated into wellness training as it boosts self awareness, self-esteem, self-empowerment, self-compassion, and coping skills.
  • It helps people to focus on the here and now and brings calm and acceptance. for those  with ongoing challenges

Course Duration – 2 days

It is recommended that a follow-up full day//half day(depending on numbers and complexity) is integrated to the package as staff will  be given the tools for  improvement to practice with , and follow up allows for feedback, fine tuning, and increased confidence  with support and practice.

Cost: €2000 – for 2 day package

Half day follow up:  €500

Venue and refreshments to be provided

Size of group: 20 to 30 participants

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Other courses available

Stress Management

Seven Key Elements to Living a Healthy Balanced Life 

Positive Ageing

Mindfulness Based Stress Reduction

Life Changing Pain Management

 

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