Healthy Living Tips

Mweelrea  on tips and skills

Stress Management- Building Resilience

 Stress Management- Building Resilience Stress is a fact of life and is not avoidable but each person can learn to manage stress more effectively and become more resilient. By learning to recognise stress, and what triggers it for each individual leads to greater stress management and reduction in stress related symptoms… Learn how it affects […]

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Teaching Mindfulness Life Skills For Staff In Schools And Colleges

Teaching Mindfulness Life Skills For Staff In Schools And Colleges Course content:  This introductory course to the practice of mindfulness will inform staff of the neuroscience and extensive research of the benefits of the practice of mindfulness. Participants will recognise the importance of developing their own personal practice of mindfulness and its benefits in both […]

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Mindfulness Life Skills For Teachers To Teach Children

Mindfulness Life Skills For Teachers To Teach Children Course Content: Mindfulness Life Skills For Children Learn techniques and tips that can be taught to pupils Learn about the extensive research and scientific evidence of teaching mindfulness to children Learn of the benefits of mindfulness for children, in promoting, greater focus, calmness, ability to pay attention […]

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Teaching Staff Mindfulness Life Skills For Patients

 Teaching Staff Mindfulness Life Skills For Patients Course aim: The focus of this Mindfulness training will be to help nurses and health professionals in health organizations gain the necessary mindfulness based life skills and techniques which can then be taught to patients and clients.  It will equip them to teach clients skills to empower and […]

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Mindfulness Life skills For Teachers To Teach Young Adults

Mindfulness Life Skills For Young Adults Mindfulness Life skills For Teachers To Teach Young Adults -Learn Techniques And Tips That Can Be Taught To Young Adults. Course Content: Learn about the extensive research and scientific evidence of teaching mindfulness to young adults and the role of neuroplasticity in the brain Learn of the benefits of […]

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Mindfulness Life Skills For Organisational Leaders, Support Workers, And Trainers

Mindfulness Life Skills For Organisational Leaders, Support Workers, And Trainers The aim of this course is to train leaders, support workers, and trainers in Mindfulness skills that can be taught to clients.  The focus of this Mindfulness training will be to help people that engage with organisations for ongoing support, help and guidance. Mindfulness can […]

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