Healthy Living Tips

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Abundance

“The art of Abundance is the art of awareness” (Candy Paull, 1998, 2006)

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Dalai Lama’s 18 Rules for Living – issued at the start of the new millennium

Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three R’s: Respect for self Respect for others Responsibility for all your actions. Remember that not getting what you want is sometimes a wonderful stroke of luck. Learn the rules so you know how […]

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Gratitude

Gratitude –the quality of being Thankful, being able to express and show appreciation for what we have in life. I sometimes think that the value , importance and role of gratitude in living well has lost out to modern notion of self directed living and that we are the masters and creators of our own […]

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Nine Requisites for Contented Living

Nine Requisites for Contented Living  Health enough to make work a pleasure. Wealth enough to support your needs. Strength to battle with difficulties and overcome them.  Grace enough to confess your sins and forsake them. Patience enough to toil until some good is accomplished. Charity enough to see good in your neighbour. Love enough to […]

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Setting goals in life

Setting goals in life The following 10 tips will help to create, and achieve your life goals. “The most important thing about goals, is having one”.     Geoffry F. Abert   1.Write down your goals using SMART anagram. S: Specific – have detail, be very clear about what it is you want M: Measurable, […]

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Time to slow down

Time to slow down Do you sometimes wonder, what sort of life are you living if you are always rushing and feeling stressed? The world’s fastest nations are also the fattest and most stressed. So how can being in this state permanently be good for us? Stop and think for a moment about the stressful lives we […]

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Sleeping Help

Sleeping well Tips  Sleep is the one of the fundamental building blocks of living. If we are not getting enough sleep then we become irritable, distressed, and eventually unwell physically. How much sleep do we need ?. The answer varies. Children need more sleep and by the time they reach adulthood about 7 to 8 hours per night […]

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